From speaking to eating, playing sports as well as musical instruments, we give you easy-to-follow advice on living with your brace.
How long will I have to wear the brace?
It really depends on how much work there is to do and how far your teeth need to be moved.
Fixed braces
Usually take between 12 and 24 months, but could take longer if the problem is severe.
Removable braces
Usually take less time than a fixed brace. However, you might need to wear a removable brace before and after you have finished your treatment with a fixed brace.
Your dental team or orthodontist will be able to give you advice about your brace and teeth. If you don’t do what they say, the brace can take longer to work and the treatment may be unsuccessful. If your brace is damaged or broken this can also delay the treatment.
How often should I see the dentist while I am wearing my brace?
You will need to have your brace adjusted regularly to make sure it is working properly. Usually you will have an appointment roughly every six to eight weeks. It is very important that you go to these appointments, or the brace will take a lot longer to work.
Will my mouth be sore in between visits?
Your mouth is very sensitive to change and it will take you a few days to get used to wearing your brace. At first, your teeth may feel uncomfortable because of the pressure the brace puts on them. It may also feel uncomfortable and tight against your teeth after it has been adjusted. Painkillers like ibuprofen or paracetamol can help. Some parts of the brace may also cause discomfort to your gums and lips, causing sore spots. Your dental team or orthodontist can give you a clear wax to put on the part of the brace that is causing discomfort. However, if after a few days any part of your brace is causing continual soreness, you should go back to your dental team or orthodontist.
Will I be able to speak normally?
Sometimes when a brace is fitted, it may affect your speech and cause problems in pronouncing certain words. Lisping may also be a problem at first. But most people soon adapt and begin to speak clearly within a few days.
Is there anything I should avoid?
Nail biting and chewing your pen or pencil can damage or break your brace.
Can I do sports while wearing my brace?
If you have a removable brace it is best to take it out and put it in a brace case. You can buy these from your dentist, or from most large pharmacists. If you do remove your brace, it is important to use a mouthguard and then put your brace back in as soon as possible. It is also best to take your brace out if you are swimming. If you have a fixed brace you should wear a mouthguard designed for use during contact sports over the brace. Your dental team will be able to make you one.
Can I still play musical instruments?
Braces may affect playing wind instruments, although with practice you should get used to it. If your brace is removable then it is best to remove it and store it safely in a brace case. Put it back in straight after you have finished playing.
Can I eat normally?
Eating the wrong foods can damage or even break your brace. For the first few days, it may be better to keep to soft foods.
Whatever type of brace you have, you should avoid sticky, chewy and sugary foods. Chewing gum is not recommended as it can stick to your brace. Avoid hard foods such as whole apples, carrots, French bread and crusty rolls. These foods could break the wires and brackets that are part of your brace.
At first it is best to cut your food into small pieces and keep to a soft diet. Food may build up in the brackets and in between your teeth and will need careful cleaning to remove it.
Avoid fizzy drinks, sodas, pops, carbonated drinks and natural fruit juices, as these are often high in sugar and can be acidic. This can lead to tooth decay and erosion. Fizzy drinks can also stain the brackets of your brace. If you do drink these types of drinks, don’t sip the drink – use a straw instead. Water and plain milk are the safest drinks.
How should I clean my mouth and brace?
Clean your teeth and the brace thoroughly after each meal. It is best not to brush your teeth until at least one hour after eating. Pay special attention to every tooth and the gum line around it.
How do I clean my removable brace?
Your dental team or orthodontist will be able to show you special techniques for cleaning your brace. It is best to clean your brace over a sink full of water so that it isn’t damaged if you drop it. Keep a separate toothbrush just for cleaning your brace. Use toothpaste to clean it. Gently brush the brace and rinse it thoroughly with fresh water afterwards.
